CHAPTER 1:TIME TO SWEAT AT HOME

MY FAVORITE EXERCISES YOU CAN DO AT HOME WITH MINIMAL TO NO EQUIPMENT THAT WILL PRODUCE THE BEST BURN

CHAPTER 1: TIME TO SWEAT AT HOME

MY FAVORITE EXERCISES YOU CAN DO AT HOME WITH MINIMAL TO NO EQUIPMENT THAT WILL PRODUCE THE BEST BURN

The beauty of working out in the comfort of your own home is feeling judgment-free and having schedule flexibility.

You don’t have to commute to any studio or check to see if it is still open at night. You also don’t have to wait to use any equipment, which makes it potentially the most efficient workout environment.

If time or money is tight, home workouts may be your best bet to getting skinny again. If you travel a lot, being able to sweat on your own without fancy equipment will also be your saving grace when it comes to sticking to your workout schedule. After my freshman year of college,

I invested in a pair of dumbbells and found a perfect outdoor loop for running. After work, I would come home and put on my workout clothes right away. Within an hour, I was running or using my weights on the deck. I successfully lost 15 pounds that summer.

In this chapter, you will find my favorite exercises that you can do anywhere. Most of the moves require little or no equipment. They are safe and effective, and you don’t have to worry about how you look while doing them!