CHAPTER 4:TIME TO EAT RIGHT

FRESH, FIT & SIMPLE RECIPES WITH REASONABLY PRICED INGREDIENTS Most people do not lose weight by accident.

It takes a deliberate effort and self-control. Knowing what to eat and how much are the two most important rules. This is not a diet book. Those help people lose weight temporarily.

That weight almost always comes back, too! I want you to stop “crash dieting.” When you restrict, you end up binging. This plan is for you to maintain a weight that you feel sexy and confident at, yet you can still indulge in the occasional cocktail or dessert.

Your weight will healthily fluctuate as much as 5 pounds/2.3 kg up or down, but this plan is structured so that you no longer have to say, “I’m on a diet.” I want you to be able to control your weight without counting every calorie.